Limited to 10 Participants
2 sliding scale slots available ($25-40)
Location: Olo Acupuncture’s Community Room
Therapeutic Breathwork is a powerful tool for moving beyond patterns that no longer serve us. Also known as Conscious Breathing, Breathwork uses a cyclic breathing technique to activate our nervous systems, releasing feelings of stuck-ness, as well as helping with fatigue, anxiety, insomnia, depression, trauma, and other physical, mental, and spiritual conditions.
Group Breathwork adds a layer of communal experience and support. You will set intentions together and breath as a group for around 45 minutes.
Your facilitator, Jo Warren, guides and empowers you to take ownership of your healing process as well as help usher you through the beautiful, big releases that this practice can offer.
Contact the clinic by email or phone to learn more & reserve your spot
Jo Warren (they/them) is a Therapeutic Breathwork practitioner, personal trainer, and artist working at the intersection of performance, dance, writing, and community building.
Using the tools that have been life-saving and affirming for them–breathe and movement–they seek to facilitate experiences for individuals that allow for expansion, dilation, and greater access to their whole selves.