FAQ

Sleep disruption in perimenopause often has overlapping causes — night sweats, a harder time winding down, and mood changes that keep the mind active. A 2025 systematic review and meta-analysis published in Frontiers in Neurology found that acupuncture significantly improved sleep quality and hormone levels in people with perimenopausal insomnia. Acupuncture can also support the nervous system's ability to shift into a calmer state, which many patients notice during and after sessions.