FAQ

Yes — insomnia and disrupted sleep are among the most common effects of chronic stress and anxiety, and acupuncture addresses both simultaneously. Points that calm the nervous system and reduce hyperarousal also support deeper, more restful sleep. Many patients notice sleep improvements within the first 2–3 sessions, often before other anxiety symptoms resolve. Research suggests acupuncture may help regulate the body's natural melatonin production and cortisol response, supporting the body's natural sleep cycle.