FAQ

Research suggests acupuncture may help reduce the severity of depression symptoms for some people, particularly when used alongside other treatments like therapy or medication. A 2019 systematic review and meta-analysis published in the Journal of Clinical Medicine, examining 29 clinical trials with over 2,200 participants, found evidence supporting acupuncture's effectiveness for major depressive disorder — and notably found that more sessions were associated with greater symptom reduction. Results vary between individuals, and the evidence has limitations. We're honest about that: acupuncture is unlikely to be a standalone solution for depression, but it may be a worthwhile part of a broader care plan.