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How to make the most of this dynamic time of the year to maintain healthy routines and make health changes that last.

Moxa is a safe and effective therapy that effectively treats a wide range of conditions. Using heat on specific points of the body, moxibustion–or simply ‘moxa’ for short–restores the flow of qi and balances the body's yin and yang energies.

Cupping is an ancient technique of applying suction to the body to relieve pain and increase circulation. With many American athletes including gymnast Alex Naddour and swimmer Michael Phelps displaying the telltale dark red or brown spots on their bodies during the games, cupping is one of the...

With sleep being so important to your bodies health and wellness, you really do owe it to yourself to get the best quality sleep possible every night. If you’re not sleeping well, what you’re doing during the day could be to blame.

With sleep playing a vital role in your health and ability to function optimally, so you owe it to yourself to get quality rest every night. But sometimes that’s easier said than done. Here are 6 tips to help get a better night's sleep.